When was the last time you just sat outside? Between obligations, events, work, and constant scrolling, we’re all jumping from one thing to the next. And when we finally do stop, it’s usually to zone out on the couch.
Maybe you garden, maybe you’ve had a few barbeques, but when’s the last time you actually slowed down to appreciate your outdoor space?
Sure, outdoor kitchens, pickleball courts, and hot tubs are great, but there’s also something to be said for appreciating your backyard for exactly what it is: A chance to reset and reconnect with the real world. More than just a place to sit, a sit spot is a dedicated spot for calm, quiet, reflection, and permission to pause.
Keep reading to discover what makes a sit spot a sit spot and how to create one customized to you and your space.
Table of Contents
What is a Sit Spot?
At its core, a sit spot is a dedicated place outdoors where you can settle in, slow down, and be fully present. When we say “slow down,” we mean more than just being still. It’s also about slowing your mind, senses, and daily pace so you can actually be present for your life.
This isn’t a new idea. Modern naturalists like Jon Young popularized sit spots in the late 20th century. While his work began with wildlife tracking, the practice naturally encouraged mindfulness. It turns out there are a lot of benefits that come with that, and they carry over to everyday life.
A Sit Spot vs. a Place to Sit
Studies on Attention Restoration Theory show that spending intentional time in nature restores focus, reduces mental fatigue, and lowers stress. Keyword: intentional. Intentionality gives your brain the space it needs to reset from the stress of everyday life. These studies started in the ’80s and ’90s, and if researchers thought we were distracted and stressed out then, imagine today.
So what’s the difference between a sit spot and just a place to sit? A true sit spot creates a sense of being away. The feeling of being separate from not just your usual physical space (although that helps too), but from your usual thoughts and concerns. In other words, maybe don’t have your sit spot double as the spot you work from home in or right next to the pool where the kids are splashing.
Second, your sit spot should encourage what naturalists call “soft fascination,” meaning it should be interesting enough to hold your attention while still letting you reflect. Contrast this to “hard fascination”, which keeps you too absorbed to reflect. We spend most of our free time in hard fascination activities like scrolling on our phone and binging Netflix. Entertaining, but not a lot of mind-restoring reflection going on.
And finally, your environment must be familiar enough to allow you to fully immerse yourself in it without feeling unsafe. This probably won't be an issue in your own backyard, but it is an essential aspect of a sit spot.
You may have a few comfortable areas to sit in your backyard, but not all of them will have the qualities needed to restore focus, reduce mental fatigue, and lower stress in the way a dedicated sit spot can. And if there was ever a time to carve out a space for a mental reset from the constant stimulation, it’s now.
How to Shape Your Sit Spot Around Your Space
Everyone’s outdoor area is different, so you may need to get creative. Here are some of the most common roadblocks when it comes to creating a sit spot and how to work around them. Pick one approach or combine as needed.
The Winter Retreater – Stay warm in colder climates
Picture a corner of your patio with soft blankets, plush cushions, and a glowing firepit—your chic, warm escape from winter’s chill. If you live in a colder climate, your main priority should be minimizing the chill:
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Consider placement: Position your seating near a wall, fence, or natural windbreak to shield against cold gusts. Avoid placing it under trees and other structures that block sunlight.
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Fire pits and outdoor fireplaces: From copper bowls to outdoor fireplaces, fire pits provide heat, flickering light, and a relaxing ambiance.
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Outdoor heaters: A propane or electric patio heater can extend your outdoor season on extra chilly nights.
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Thick blankets: Layer soft, textured blankets for warmth that looks as inviting as it feels.
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Cushions: Plush cushions on benches or chairs add comfort and visual richness, keeping your retreat cozy even in cold weather.
The Nature Observer – Enjoy front-row access to wildlife
If you want to connect with nature and don’t already live in an idyllic meadow, you may have to bring the wildlife to you. Here are a few ways to create a stylish front-row seat to nature’s finest.
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Position near a tree: Trees attract all kinds of wildlife and provide natural shade. Think birdsong nearby and squirrels scurrying by.
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Install water features: A birdbath, fountain, or small koi pond draw wildlife close for easy observation, welcoming feathered friends, frogs, and dragonflies.
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Add flowering plants: A mix of blooms add vibrant color and attract pollinators. Include butterfly-friendly plants like milkweed or butterfly bush.
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Hang a birdfeeder: Hang a birdfeeder nearby to encourage regular visits from a variety of birds.
The Comfort Seeker – Keep cozy in the great outdoors
If you long to immerse yourself in nature but aren’t quite ready to give up the creature comforts of the great indoors, focus on creating a spot that feels lush, inviting, and cozy:
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Enclosed areas: Pergolas, trellises, and garden alcoves add structure to open areas, providing a sense of cozy privacy.
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Soft seating: Cushioned chairs, a bench with pillows, or even a comfy hammock make it easier to linger outdoors longer.
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Pillows: Layer plush, weather-resistant pillows for extra comfort, support, and style.
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Thick throws: Keep cozy blankets on hand so you can wrap up on chilly evenings.
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Small table: A stylish side table makes it easy to keep snacks, coffee, or a good book within reach.
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Fire pit or lantern: Add a fire pit or lantern to add warmth, light, and ambiance to your retreat.
The Suncatcher – Beat the glare and heat in hotter climates
Feeling the sun on your face and watching the sun set are one of the great joys of being outdoors, but not being blinded by the midday sun or burnt by noon takes some planning when you live in a sunny climate. Here are a few tips.
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Timing: Consider when you plan to use your sit spot. Do you want to watch the sun set, see it rise, or will it be right overhead the whole time?
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Strategic placement: Position your seating to enjoy the morning or evening sun while avoiding harsh midday glare if you can.
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Add Shading: Umbrellas, trellises, pergolas, and tall plants can provide shade. Also consider situating your spot under a tree for natural shade.
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Seasonal Changes: Flexible setups are a must for anyone who lives in an area with seasonal weather. Think a firepit for the colder months and an umbrella that can be opened for shade when it’s hot out.
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Color Matters: It may sound like a small thing, but light-colored furniture reflects light while dark furniture absorbs it. Choosing lighter colored furniture does help keep things cooler outdoors.
The Small-Space Strategist – Maximize style in limited outdoor areas
A well-designed sit spot can help you make the most of a balcony, patio, tiny backyard, or side-yard. Here are some ways to style smaller spaces while still finding calm in nature.
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Bistro table: Petite tables like bistro tables and even bar tables provide a chic spot for drinks and snacks without taking up too much space, perfect for balconies and small patios.
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Compact Seating: Hanging chairs or folding patio chairs are convenient options that don’t take up valuable real estate.
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Potted and hanging plants: Just because your space is small doesn't mean it can’t be abundant. Hanging greenery and potted plants placed along railings bring nature closer without wasting ground space.
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Bird feeder or birdhouse: Even in a smaller space you can attract local wildlife with a birdhouse or birdfeeder.
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Create privacy: Trellises and tall plants offer separation from the outside world for spaces with smaller lot lines and balconies connected to the neighbor’s.
The Creative Naturalist – Get inspired by the great outdoors
Imagine sketching or journaling surrounded by flowers, natural light, and a view that sparks ideas. If you love sketching, journaling, or some other creative pursuit, add elements customized to your projects.
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Inspiring view: Sitting in a lush garden can fuel your projects, but also consider what your view will be. Your spot may look nice, but staring at a brick wall or blank fence won’t inspire much creativity.
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Small table: A sleek side table makes it easy to keep supplies, journals, sketchpads, or a cup of coffee within easy reach so you can stay in flow.
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Portable lap desk or tabletop easel: These make it easy to work comfortably outside and shift position with the light.
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Comfortable seating: Comfortable seating allows you to work longer without disrupting your focus.
The City-Dweller – Find calm amidst the noise
It’s hard to feel serene when there are neighbors blasting music next door. Transform a noisy urban patio or balcony into a serene retreat with sound-muffling design elements and thoughtful placement.
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Hedges: Dense shrubs or evergreens absorb sound while adding greenery and texture.
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Tall grasses: Ornamental grasses create a natural sound buffer while adding texture and movement.
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Trellises or screens: Use lattice panels or trellises with climbing plants to muffle noise and add privacy.
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Water features: A small fountain adds gentle, soothing sounds that help mask traffic and neighborhood noise.
The Bug-Bothered Nature Lover – Relax without the pests
Keep mosquitoes and other critters at bay while maintaining a stylish, comfortable sit spot. Here are a few strategies.
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Breezy placement: Choose a spot with natural airflow to help keep insects at bay.
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Avoid standing water: If you struggle with mosquitoes, avoid sitting too close to ponds, puddles, or other stagnant water.
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Screened or netted areas: Retractable mesh canopies or enclosures keep bugs out without cramping style.
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Mosquito-repelling plants: Citronella, lavender, and marigolds add greenery and a pleasant scent while also deterring pests.
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Citronella candles or torches: Add citronella candles in stylish candle holders or torches for extra protection while creating a cozy ambiance.
The Solitude Seeker – Create a hideaway in an open space
Turn wide-open yards or shared outdoor spaces into a tucked-away sanctuary for peace, reflection, and privacy. Here’s how to create a hidden haven with a few additions.
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Screens: Folding panels block unwanted views while adding structure and style. Make sure your panel is weather-proof and made for outdoor use.
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Tall planters: Large planters are a great way to add greenery while creating a natural barrier for seclusion.
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Trellises with climbing plants: Encourage vines or climbers to grow on trellises for a private wall while incorporating nature.
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Fences: Solid or lattice fences provide attractive visual separation between spaces. Even shorter fences can provide a sense of separation.
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Vertical greenery: Incorporate living walls or vertical gardens to add height and privacy.
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Natural alcoves: Position seating in a corner, nook, or behind landscaping features to create a cozy, hidden retreat.
Making It a Habit
Carve out a dedicated time each day, or even week if you’re short on time. Just 10–15 minutes can make a huge difference for your mental clarity and emotional well-being. Combining it with something you already do, like having your morning coffee, can make it easier to get started and help cement the habit.
Explore our collection of outdoor chairs, loungers, side tables and more to create your perfect sit spot and find your own slice of calm in a busy world.
